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Monthly Archives: April 2014

NEW Evidence that Obstructive Sleep Apnea Causes Brain Damage

NEW Evidence that Obstructive Sleep Apnea Causes Brain Damage

Brain damage may explain problems related to sleep apnea such as memory loss and mood changes.

A recent study in the Journal of Sleep Research shows evidence of physical damage to your brain tissue caused by sleep apnea.  This damage can explain memory loss, attention lapses and mood changes.

Sixteen adults in France had been diagnosed with sleep apnea.  After taking images of their brains, distinct areas had loss of “gray matter” as well as a reduction […]

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April is Stress Awareness Month

April is Stress Awareness Month

Stress is a normal part of daily life.  We all experience stress in a number of areas in our life and the right amount can lead us to increased productivity.  However, when there is an imbalance, and we are too stressed, then it is likely that our sleep will suffer.  The approaching tax filing deadline date of April 15th adds additional stress this month!

Fortunately, there are some simple ways to manage stress and maintain a […]

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