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Monthly Archives: November 2015

12 Holiday Stress Busters

12 Holiday Stress Busters

12 Holiday Stress Busters

 

Tis the season…for family time, celebrations, good food and friends, but also for too much to do, in too little time.

 

Health magazine compiled a list of 25 expert tips to help you relax and be your best self this holiday season. We have condensed them into the following:

1. SUNLIGHT

 

UC psychiatrist, Judith Orloff reminds us that millions of Americans suffer from seasonal affective disorder (SAD.) Sunlight stimulates the production of serotonin helping us […]

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