12 Holiday Stress Busters
Tis the season…for family time, celebrations, good food and friends, but also for too much to do, in too little time.
Health magazine compiled a list of 25 expert tips to help you relax and be your best self this holiday season. We have condensed them into the following:
UC psychiatrist, Judith Orloff reminds us that millions of Americans suffer from seasonal affective disorder (SAD.) Sunlight stimulates the production of serotonin helping us […]