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Yearly Archives: 2016

Got the holiday blues? Sleep Apnea and Depression

Got the holiday blues? Sleep Apnea and Depression

Depression is a symptom of obstructive sleep apnea.

Fifty patients aged (25-72) that had obstructive sleep apnea (OSA) and were suspected of having depression completed a self-rating test that looked for signs of depression before getting treatment for their sleep apnea.

Twenty-five of those had scores greater than 50, which are consistent with people having depression.

These twenty-five participants also had more respiratory events/hr when compared with the group that scored less than 50 on the test.

They got […]

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A Sleep Test In Your Own Home

A Sleep Test In Your Own Home

I get a lot of calls from people who think that they may have sleep apnea.

Their bed partner has witnessed them gasping for air at night, sometimes even filming them so that they can see it happening. It’s a terrifying sight for sure. The first step to treatment is a sleep study or a sleep test to make sure that you have sleep apnea and to also determine if it’s mild or severe.

For many people, […]

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Help Save Lives by Treating Your Sleep Apnea

Help Save Lives by Treating Your Sleep Apnea

An estimated 1 in 25 adult drivers (aged 18 years or older) report having fallen asleep while driving in the previous 30 days.2-3

The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries, and 800 deaths in 2013.4 However, these numbers are underestimated and up to 6,000 fatal crashes each year may be caused by drowsy drivers.

The warning signs of drowsy driving are:

Yawning or blinking frequently.
Difficulty remembering the past few […]

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My book is now available on Amazon!

My book is now available on Amazon!

Have questions about your sleep apnea and treatment options?

Check out my book Snoring and Sleep Apnea Solutions: The Smart Consumer Guide on Amazon!

Learn about the breakthrough dental technology that gives you control of your sleep apnea, your health, and your life!

Inside you will discover:

What is snoring and sleep apnea?
Tips for getting a better night’s sleep
The risk factors you face by not treating a sleep disorder
The benefits you might not know about a good night’s […]

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Daylight Savings Time- it’s baaaack

Daylight Savings Time- it’s baaaack

According to an article in Huffington Post by Lindsay Holmes, it is the “non-sensical tradition that everyone loves to hate.”

The article goes on to outline the four ways to minimize the effect of daylight savings time:

Cut off caffeine. That late-afternoon coffee break may contribute to wakeful hours later on. Try eliminating your java intake at least six hours before bed just to be sure.

Nix the nightcap. It’s tempting to stay out on a Saturday night, but even just the slightest […]

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