According to an article in Huffington Post by Lindsay Holmes, it is the “non-sensical tradition that everyone loves to hate.”
The article goes on to outline the four ways to minimize the effect of daylight savings time:
Cut off caffeine. That late-afternoon coffee break may contribute to wakeful hours later on. Try eliminating your java intake at least six hours before bed just to be sure.
Nix the nightcap. It’s tempting to stay out on a Saturday night, but even just the slightest […]