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Monthly Archives: January 2017

New Years Resolution Time!

New Years Resolution Time!

Dear Friends:

Did you make New Year’s resolutions? If you are anything like me, they included getting healthy. And, probably like me, you have only been moderately successful. When I came across this helpful article by Dr. Deborah Caldwell entitled: Change Your Health (and Life) in 6 Simple Steps, I decided to share her “steps” with you.

#1. Work with a Health Care Provider

She says, “It is impossible to be objective about yourself…a skilled health care provider […]

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