Did you make New Year’s resolutions? If you are anything like me, they included getting healthy. And, probably like me, you have only been moderately successful. When I came across this helpful article by Dr. Deborah Caldwell entitled: Change Your Health (and Life) in 6 Simple Steps, I decided to share her “steps” with you.
#1. Work with a Health Care Provider
She says, “It is impossible to be objective about yourself…a skilled health care provider […]