Recently, a dear friend of our family shared with me her concern that her 4-year-oldgrandson was not getting enough sleep. Because our friend knows that I treat people who have sleep apnea, she asked for my advice and I found a lot of information to forward to her, some of which I am sharing with you.
The National Sleep Foundation’s guidelines are:
For preschoolers: 10-13 hours a night
For school age kids: 9-11 hours
And, for teens: 8-10 hours
Dr. Shelly […]