Happy Holidays! Tis the season…for family time, celebrations, good food and friends, but also for too much to do in too little time.
Last year, Health magazine compiled a list of expert tips to help you relax and be your best self during the holiday season. It was such an informative list, that I felt it was worth sharing again.
1. SLEEP, SLEEP, SLEEP
There is a reason that this is number one. […]