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More By: Aldon Hilton

Alert! Sleep Apnea is a Pre-Existing Condition

Alert! Sleep Apnea is a Pre-Existing Condition

Both CNN and Kaiser are reporting that sleep apnea is on the list of
pre-existing conditions that will not be eligible for benefits under “Trumpcare.”

Like all of you, I am concerned about these proposed changes and how they may affect people who have untreated sleep apnea or are presently treating their sleep apnea and may need a replacement sleep retainer.

Please call my office at 408-910-8800 ASAP so I can help you while you still have insurance benefits.

Sincerely,

Dr. […]

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9 Tips and Tricks to Help You Get A Better Night’s Sleep

9 Tips and Tricks to Help You Get A Better Night’s Sleep

William Dement, MD in his book, The Promise of Sleep, states that: “After all the research I’ve done on sleep problems over the last four decades, my most significant finding is that ignorance is the worst sleep disorder of them all.”

There is not much you can do to improve your sleep quality if you have an untreated sleep problem. If you have a sleep disorder, please get that treated first.

There is enough information on how […]

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Live Life More Wholeheartedly!

Live Life More Wholeheartedly!

Live Life More Wholeheartedly!

In the Book of Joy by Desmond Tutu and the Dalai Lama, the Dalai Lama told about a meeting with Japanese scientists who explained, “ that wholehearted laughter is very good for your heart and health.” He further said that he has found that, “people who are always laughing have a sense of abandon and ease. They are less likely to have a heart attack than those people who are really serious […]

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New Years Resolution Time!

New Years Resolution Time!

Dear Friends:

Did you make New Year’s resolutions? If you are anything like me, they included getting healthy. And, probably like me, you have only been moderately successful. When I came across this helpful article by Dr. Deborah Caldwell entitled: Change Your Health (and Life) in 6 Simple Steps, I decided to share her “steps” with you.

#1. Work with a Health Care Provider

She says, “It is impossible to be objective about yourself…a skilled health care provider […]

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