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Phone: 408 910-8800


In addition to treating your sleep apnea, it’s important to have good sleep hygiene. The National Sleep Foundation describes sleep hygiene as “ a variety of different practices necessary to have normal, quality nighttime sleep and full daytime alertness.”


A good deal of research has gone into establishing information and tips to help you practice good sleep hygiene.  We recommend you consider the following products to assist you in getting a good night’s sleep.