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7 Types of Rest That Every Person Needs

Happy New Year!

Unfortunately, the energy and challenges of 2020 have remained.

While I understand the importance of sleep and have helped many of you treat your sleep apnea, the toll of our present life has left me, and many of my patients, experiencing a sense of exhaustion and ennui.

When I read the excellent article by Dr. Dalton Smith,  7 Types of Rest That Every Person Needs, I realized that while I was getting enough sleep, I was not getting the restorative rest I needed to rise above some of our continued challenges.  I decided to share her article with you in the hope that you will get the rest you need to stay healthy and hopeful.

With gratitude,

Dr. Hilton and Staff

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