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Our San Jose Sleep Apnea Blog | Aldon J. Hilton, DDS

Do I Really Have To Get A Sleep Test?

Do I Really Have To Get A Sleep Test?

I get frequent phone calls like one I received recently from a potential patient. He didn’t have a sleep test and his first question was:

Do I really have to get a sleep test?

He explained that he knew that he had sleep apnea because he estimated that he was at least 100 pounds overweight. He also had a bed partner that once told him that he stopped breathing, and also snored so loudly that he could […]

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The #1 Thing to Boost Your Immune System

The #1 Thing to Boost Your Immune System

What is it? Sleep!

“Research has shown that sleep keeps your immune system humming as it should, and if you’re sleep deprived, you’re more susceptible to viral, bacterial, and parasitic infections. ‘When it comes to keeping your immune system in tip-top fighting shape, sleep should be a top priority,” says Chris Mohr, Ph.D., R.D., of MohrResults.com. ‘

Check out more information in the full article from Thrive Global: “This Simple Tip Can Help Boost Your Immune System […]

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Happy St. Patrick’s Day!

Happy St. Patrick’s Day!

Last year, we shared an Irish Kitchen Prayer

This year, we wanted to share an Irish Blessing and, again, our family Irish soda bread recipe. We just made a batch last night!

May God Grant You Always

A Sunbeam To Warm You

A Moonbeam To Charm You

A Sheltering Angel So Nothing Can Harm You

Laughter to Cheer You

Faithful Family And Friends Near You

And Whenever You Pray, Heaven To Hear You

 

Brophy-Hilton’s Famous Irish Soda Bread

3 ½ cups flour

2/3 cup sugar

1 teas. […]

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Give Yourself-And Those On Your List-The Gift of Sleep This Holiday Season

Give Yourself-And Those On Your List-The Gift of Sleep This Holiday Season

I had the pleasure of meeting Arianna Huffington the founder of The Huffington Post, and the founder and CEO of Thrive Global when she was in the Bay Area on a book tour for her book, Thrive and the Sleep Revolution.

Thrive Global provides behavior changing technology and media to individuals and corporations around the world with the mission of ending the stress and burnout epidemic.

After meeting her, I subscribed to their emails. I decided to […]

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