William Dement, MD in his book, The Promise of Sleep, states that: “After all the research I’ve done on sleep problems over the last four decades, my most significant finding is that ignorance is the worst sleep disorder of them all.”

There is not much you can do to improve your sleep quality if you have an untreated sleep problem. If you have a sleep disorder, please get that treated first.

There is enough information on how […]

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