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Give Yourself-And Those On Your List-The Gift of Sleep This Holiday Season

I had the pleasure of meeting Arianna Huffington the founder of The Huffington Post, and the founder and CEO of Thrive Global when she was in the Bay Area on a book tour for her book, Thrive and the Sleep Revolution.

Thrive Global provides behavior changing technology and media to individuals and corporations around the world with the mission of ending the stress and burnout epidemic.

After meeting her, I subscribed to their emails. I decided to share one of the latest ones with you.

Gifts to Thrive By: Presents for a Calming Bedtime Routine

I wish you and your families and friends a joyful and restful holiday season.


Dr. Hilton and Staff

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