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The #1 Thing to Boost Your Immune System

What is it? Sleep!

“Research has shown that sleep keeps your immune system humming as it should, and if you’re sleep deprived, you’re more susceptible to viral, bacterial, and parasitic infections. ‘When it comes to keeping your immune system in tip-top fighting shape, sleep should be a top priority,” says Chris Mohr, Ph.D., R.D., of ‘

Check out more information in the full article from Thrive Global“This Simple Tip Can Help Boost Your Immune System — and You Can Start Tonight”

We hope you and loved ones are staying happy and healthy!


Dr. Hilton and Staff


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